day 2063 – front loading

front squats triples with this weight came with a pleasant surprise. my front squats have improved quite a bit since i first started re-learning my olympic lifts with apex. the first workout on this program, i had a front squat of ninety nine and now i’m at one thirty. i can only afford to olympic lift once a week, so results will be a little slower. good to know that the goal of chasing the one plate club is not far away

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