day 1875 – treadmill intervals

spent my off day from flipping for a rare cardio moment because i simply can’t find a way to appreciate it. i don’t think i’ve been on a treadmill for more than five minutes since i last did the sunrun. by the end of it, i was dropping with sweat. my lower body is so taxed from my regular activities i need not to do more leg work even more on my off days. the rest of the time was for core, stretching and rolling

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