day 1821 – vitasoy

i didn’t understand why my body feels soreness like a post deadlift day even though i hadn’t. i guess that on ice collision was pretty hard and gave my backside a hard jolt. i decided taking a day off bootcamp would probably set me up for a more productive friday flip session. instead, my colleagues and i went to seven twenty sweets for a liquid nitrogen run. one way to beat the heat was to try the limited time offer vitasoy and vita malt