day 1509 – power tool

today was my plyo focus day so here i was deloading but accelerating. it was pretty empty at the hour i went so i made good use of it and took up as much space as i possibly could. the power that i used to rip the olympic bar caused scrapes and bruises on my shin. that was a very satisfying session as i unlocked the fear that bands are over my head. clearly i had nothing to fear and my power game is able to handle it

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