day 1475 – rehab’d out

checking out of rehab is a rewarding feeling as today marks the last of the program. i started off being very frustrated since recovery was slow and my body was reacting to movements much differently after the accident; the more agitated i got, the harder the exercise felt. over the many rehab sessions with kinesiologist, we went through a lot dynamic stretches and compound exercises to regain what i once had. been worked mighty hard where both both in strength and knowledge happened. it’s one of the most satisfying when i noticed increased jump in my game and along the way i built and broke plateaus

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