day 1486 – start low

lightening up and still feel difficulty with five sets doesn’t bode well for my psyche. four weeks of disruption from my workout program and all my lifts suffers a tremendous drop. everything must stay within warmup range until i can prove my that recovery is at 50%. i’m trying to stay patient but i’m not very patient at this and it sucks the life out of me until i am fully back. i’m waiting on everything that i have little control over

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