day 1287 – emotional eating

could barely keep my eyes open this morning but i still felt okay during the day. i had all the intention to go training tonight but everything kind of fell apart when evening hit. i went way off track i couldn’t get myself to go to training. instead, i turned for home where emotional eating happened. disappointment loomed over me and i feel so utterly disgusted at myself for being useless. i just want to pull a blanket over my head or better yet bury myself in a hole