day 1145 – sunday split shift

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started like any other sunday morning teaching taekwondo, met up for some skating practice, then did my coaching and training while he went to the gym. we soon reconvened for dinner to enjoy our sashimi and cold ramen before finishing our laid back evening. we make the most out of our split shifts. it was a pleasant day doing things we enjoy doing. my legs and glutes are going to hurt from having so much training in the past days and definitely lacking massage and rolling

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