day 1099 – bleak

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a morning physio appointment puts restrictions on physical activities for the rest of the day. the check up was good, but i was terrible at what i did; not impressed with how i did the exercises i was assigned. the good news is he said i recovered well and has little issue with me to resuming most of my activities. maybe the weather change overnight is the cause of my headache and dry throat. i will just sleep it off and hope i will be better tomorrow

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