day 1068 – sunday lift

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trying to not let my messed up back dictate what i should be doing. dreaded going to instructor seminar in the middle of my day, but i did the right thing; i did it for sifu. i showed up fashionably late, performed several poomsaes and ran through the rest of the poomsaes; it went smoother than expected. i went in and did my job like i had agreed to, so i felt like i deserved to hit the gym. still got to lift that them weights and push my damaged pain sensors some more

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