day 1035 – all knotted

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everything on my legs are all knotted up and a bruised and tender knee from taking an ego damaging fall. this is what happens when i don’t exercise for three weeks, then go all out at the gym and go crazy kicking bags without stretching. i guess that’s when proper warm up and cool downs come into play. i had to skip gym today because all i can do is roll them out on the deathly foam roller