day 899 – at the bar

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getting my lifting done this evening on an empty stomach and an afternoon of teaching can be pretty crappy. but i can’t be the one to complain, i deserved it because i regretfully failed to check into the gym this morning. cranking out my deadlifts anyways and really needing to empower myself to get back on track. it’s really time to tighten up and focus on my goals after deviating and spoiling myself too much this week