day 803 – lift them

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couldn’t get through my conscience without hitting the gym after a horrible eating day. just pigged out terribly bad past two days i feel like crap. no more thanksgiving pigging out for me, eating is so overrated. the horrible combination of bad eating and no exercise makes it so tough to get back into the thick of training, and really showed for it at the gym today. i sure didn’t make the numbers today and that’s a warning i must step it up