day 682 – night training

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a friday night devoted to training as usual. nothing that a little, or a lot of bengay cannot do for tightness and soreness to prevent me from training. ended up spending the rest of the night with the planning crew prepping for tomorrow’s meeting. i need to start stretching again after not having done so for a long time and now my flexibility is slowly disappearing. can’t let my flexibility go especially its the final stretch before nationals

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