today is the day

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sixteen days out, i have no time to waste and i lot to gain. today is the day that i get down to business and do whatever is required. i regretfully say that i have been way too slack recently resulting in having back tracked much too far.  i need force myself to get back into both my training and eating regime in a quick hurry, meaning no more junk and cheat meals and no more skipped trainings or gym sessions. but no more setbacks and no more straying allowed because there’s simply no backing down now. everything including my membership, flight, hotel, car, registration are all confirmed, so there’s really only one way to go – through. got my goals set, my days marked and my schedule planned, so now is the time to get into action and not give my plan a chance to falter. the only difference this time from all previous times, and might i add the most daunting thing, is i am going to have to get this done alone. i need all the support in the world and all the luck i can get. it’s now or never

day 678 – sunny day walk

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a sleep deprived me on at the start of another week needed to get some fresh air before i get too comfortable and fall asleep. it was so hot last night i think i only managed roughly three hours of sleep. decided to walk the seawall this afternoon under the heat. feels a lot like baking in an oven when directly under the sun, maybe a blistering hot summer to come??

resolution series: [twentyfour] bad habits

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it’s one of those unexplained phenomena why most girls always take pictures of their food before devouring them. i guess for me i like to document things and have variety of pictures available for blogging. i don’t know how to stop having food cravings at the most random times. one thing on my to do list is to limit the amount of eating out and consumption of unnecessary crap because it is hard to control my digestive system. and speaking of digestive system, there’s been some ongoing issues with mine that i have yet to find reason or solution to, all i know is it is very sensitive and gets upset for no good reason. also wish that i could get rid of that peculiar food craving and stop eating junk at the most inopportune times. i have this terrible habit like the sudden urge to have chocolate, ice cream, cookies, chips and all sorts of unhealthy snacks you can possibly think of. fortunately i am not a big fan of desserts, especially the white desserts and pastries like cupcakes, brownies, mousse cakes etc, but i do like my fair share of asian snacks. with all that said, my top priority is cleaning up my eating, control my cravings and intake to ensure that i do not mess up my already messed up digestive system. maybe once that gets under control, then i can pinpoint what is going on with my stomach