day 669 – circuit

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haven’t been to gym for a while because i needed a recovery week and break after having completed my promotion test. no break between training for competition and blackbelt test so got permission for a well deserved time off. went through an exhausting circuit this afternoon and thoroughly tired. jumping back straight into a crazy workout usually gets me pretty sore next day. it is a good way to close off a successful month but the training commences again and nothing gets easier from here on

resolution series: [sixteen] update

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i have established time goes by fast and only goes faster as we get older. there are so many things going on simultaneously around the world and it is nearly impossible to keep up with every single event. but let’s not allow everything to seep through without having at least tried. don’t be that lone person that stays clueless forever and the person that finds out everything last. stay on top of what’s happening around you and your surroundings. whatever your interest is, be it a trending thread, top box office movie, latest drama, special holiday event, don’t let things pass you by while the rest of society is talking about it. go out and explore the city, attend the special events and festivities. no same that i get my news through sources like social media newsfeeds with people’s post and shares. i try harder to stay on top of things that interest me, anything from sports, movies, dramas, sales, civic events but sometimes it is a good idea to expand that beyond just my interest zone. i need to do a better job at keeping up with the news on the bigger current events that takes place around the world. it’s a better idea to stay informed and i would feel more witty when i am able to sustain a conversation of any topic