day 582 – suit up

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i am still feeling the soreness of after effects of exercises earlier this week. resting my overused muscles and taking it as easy as i could with lots of stretching and pipe rolling. i can’t really do much with a sore posterior so let’s hope tomorrow’s lone practice will do wonders and get me ready for provincials. in the meantime. i am trying on my poomsae uniform and still debating if i want to pull it out for this weekend

all in a days work

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this reminds me of my physio crew that serves me so well. they have tried to hammer that the feelings of soreness, tired, fatigue, exhaustion are all part of the package because it means the training is working. for all the years they have known me, they must have heard every possible reason or excuse from me by now and no longer adhere to what i say or how i feel. as far as they are concerned, they will push me as hard and as far as they see fit, and give me no breathing room to escape. my reasons have little or no effect on them, they just listen and look at me but do nothing to acknowledge. even when i plead i can’t, their response is only “i don’t care, you have or do it”. so i know whenever something asked of me seems insurmountable, my mind is constantly finding ways to cut myself some slack. but no matter what i say or plead, the demand doesn’t change but all these can’t thoughts comes out so naturally. but i am grateful for their uncompromising and unsympathetic attitude, because they see that i am capable of such and that’s the only way i will get better. it is the main reason i have made big strides in the right direction – towards a healthier me