day 552 – vmo

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no secret what is the underlying issue that i try to slip through under the radar all these years. i knew it was only a matter of time until muscle imbalance catches up to me. today, physio finally forced it upon me to work my vmo using the muscle stimulator and i am already not fond of that device. both kinesiologist and physio flat out said it’s a tortuous process where the machine would cause a lot of painful contractions but said that i am forced to do it for as long as it needs to catch up. its a brutal process, but it must be done because he’s not going to let me off the hook anymore

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