day 536 – hips don’t lie

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because it has happened so many times, i now am trained to know when some things are out of alignment. i am almost certain my hip is out and it’s pretty much taken my knee with it and made my whole back seize up from compensating. at the moment, taping my knee is the only way i can make it functional. good thing my kinesiologist helped me out a bit hopefully enough to tough it out before i go into physio next