day 521 – another roller

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giving up my foam roller because i have no need for it anymore when i have this baby. upgrading from the soft stuff to the hard stuff was a necessary change¬†because it simply wasn’t serving me well anymore. now i can get my stuff done consistently¬†and rely on this to work its magic and stay somewhat unknotted. this pvc pipe should last me a long while before my body gets immune to this and then i’d probably have to look at metal spikes of some sort