day 517 – chilli day

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putting in the work as part of my kinesiologist’s version of his new year’s gift to me before my physio crucified¬†my knee. i do appreciate all the push i have gotten this year to strengthen my¬†weaknesses and i will continue to improve and work even harder next year. on my way out of physio to see this gorgeous view of downtown with white mountains in the background. not a good day to be under dressed when the weather is minus four degrees