day 456 – breaking new ground

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lack of action picture so here’s what my kinesiologist claimed as his awesome water bottle. feeling accomplished i am able to take my rehab execises up to next level after patiently working at the same level for a few months. it helps being trained and constantly pushed to take steps breaking into new ground and greater difficulty with each exercise. and now i need to keep my lifting consistent and work my way back to the weights i was capable of during my peak form. i am eager and feeling determined to pick it up and break into more new territory very soon

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