day 416 – pistol squat

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stuck around after class to attempt my first pistol squat since terribly messing up my knee. a little shaky and not in the best form but all is good when i was able to do a few without experiencing pain. it took me quite a while to train for this and certainly involved a lot of pushing and still only able to complete it on my right, but still work in progress. thank you for making it possible even though i said it wasn’t possible and you single handedly erased my doubts. i am glad i can still maintain this ability even having not done it in over a month, never want to lose it

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