forgot mine on the go so grabbed a power matcha to fill my protein after physio. tasted good but too filling for my bladder and made me go pee twice in less than an hour. overall happy with how my appointment went, everything seems to be stable and moving in the good direction. able to do my regular exercises with ease and also more difficult variations of those exercises without feeling discomfort, only fatigue from the recent lack of exercise. worked hard to get to this point and it’s certainly showing progress but still got a long way to go before i can say its comfortable
