day 297 – knee crapped out

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once again, back again to find out what’s wrong with my leg. started feeling random discomfort last night which soon turned to numbness and eventually to immobility. little did i know i went through last night’s class running, kicking and jumping with a dislodged knee cap. the time when I turn to physio to rescue my body. he has given me strict orders to stay off it for next two days with no activities and continue to ice regularly until he sees me again